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NTA. He may have left them and apologized, but the damage is done. He didn’t have your back then, even joined in on the My guts are scrambled and not in a fun way I’ve gotta poop 2023 shirt, and by being angry that you’re still affected by this, he’s proving he still doesn’t have your back now. He and Stacy psychologically and emotionally abused you. That’s not something that just goes away. It isn’t a grudge you’re still carrying. It’s the My guts are scrambled and not in a fun way I’ve gotta poop 2023 shirt that they caused. Your step-mom seems to get it, though, so there’s that. That being said, I think you should continue with therapy. Without your father. Holding onto the anger at something you can’t change hurts you more than anyone else. Don’t get me wrong, you do have every right to be angry. You can’t forget and you don’t really even need to forgive. You just need to let go of some of the anger so that you can start to heal. Also, you can only heal at your own pace, no one else’s, so your father can shove it
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